Which food has less impact on blood sugar?
Ultimate Pepperoni
Nash Finch CompanyFour Cheese Cauliflower Pizza, Four Cheese
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Pep... | Four Cheese ... |
|---|---|---|
| Carbs | 35.0g | 35.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 15.0g | 9.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Compare Ultimate Pepperoni vs Four Cheese Cauliflower Pizza, Four Cheese: Both have similar blood sugar impact with BSI scores of 63.4 and 60.2 respectively. Four Cheese Cauliflower Pizza, Four Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Pepperoni
Four Cheese Cauliflower Pizza, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Pepperoni
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, CULTURED WHEAT FLOUR WITH VINEGAR, SOYBEAN OIL, ENRICHED SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING {SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES], SOY LECITHIN. LOW MOISTURE, PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE (WATER, TOMATO PASTE), SALT, SUGAR, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL. PEPPERONI: PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, SODIUM ASCORBATE.
Four Cheese Cauliflower Pizza, Four Cheese
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, TOMATO PUREE, CORNSTARCH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), RICE FLOUR, CHICKPEA FLOUR, OLIVE OIL, PROVOLONE CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), GRATED CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), PECORINO CHEESE (PASTEURIZED SHEEP MILK, SALT, MICROBIAL RENNET), VEGETABLE FIBER (PSYLLIUM, POTATO), GUAR GUM, XANTHAN GUM, SALT, SUGAR, WATER, YEAST, DEXTROSE, DRIED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Pepperoni
Vitamins
Minerals
Four Cheese Cauliflowe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Pepperoni Tags
Four Cheese Cauliflower Pizza, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Pepperoni has a BSI of 63.4 while Four Cheese Cauliflower Pizza, Four Cheese has a BSI of 60.2. Four Cheese Cauliflower Pizza, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Cauliflower Pizza, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Pepperoni contains 28.7g of carbohydrates per 100g, while Four Cheese Cauliflower Pizza, Four Cheese contains 30.7g per 100g. Ultimate Pepperoni has 2.0g fewer carbs, which may result in less blood sugar impact.
Ultimate Pepperoni provides 1.6g of fiber per 100g, compared to 3.5g in Four Cheese Cauliflower Pizza, Four Cheese. Four Cheese Cauliflower Pizza, Four Cheese provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.