Which food has less impact on blood sugar?

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit has less impact on blood sugar than French Toast Ready To Eat Sandwiches

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

French Toast Ready To Eat Sandwiches

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Ready To Eat Sandwiches
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble

French Toast Ready To Eat Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Bridgford Foods Corporation Branded

Full Food Name

French Toast Ready To Eat Sandwiches

Comparing Key Nutrients

Nutrient Ultimate Scr... French Toast...
Carbs 6.0g 49.0g
Sugars 1.0g 18.0g
Fiber 1.0g 3.0g
Protein 8.0g 5.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Scramble...

French Toast Read...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 360.4mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BREAKFAST SAUSAGE CRUMBLES (PORK, SEASONING [SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS], VINEGAR, WATER, SODIUM PHOSPHATES); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, ONIONS, GREEN PEPPERS, RED PEPPERS, CITRIC ACID.

French Toast Ready To Eat Sandwiches

Serving size 100.0 Gg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, MAPLE FLAKES [SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), WHEAT FLOUR, MALTODEXTRIN, CELLULOSE, MAPLE SUGAR, COCOA POWDER, GLUCOSE, NATURAL FLAVORS, EXTRACTIVES OF FOENUGREEK, SOY LECITHIN, CARAMEL COLOR], CINNAMON FLAKES [SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CINNAMON, SOY LECITHIN], GLYCEROL, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, MONOGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, ENZYME, SORBITAN MONOSTEARATE, CITRIC ACID, ASCORBIC ACID], SALT, GUM ARABIC, CALCIUM SULFATE, XANTHAN GUM, SORBIC ACID, BUTTER FLAVOR, TURMERIC EXTRACT), MAPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, IMITATION MAPLE SYRUP [CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, SODIUM BENZOATE AND SORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS. SODIUM PHOSPHATE], CORN SYRUP, GLYCEROL, TAPIOCA STARCH, CORN STARCH, MAPLE FLAVOR [NATURAL AND ARTIFICIAL], LOCUST BEAN GUM, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Scramble Pork...

Minerals

Calcium 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

French Toast Ready To ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Scramble Pork Saus...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

French Toast Ready To Eat S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213995

Report Data Issues for Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065564

Report Data Issues for French Toast Ready To Eat Sandwiches