Which food has less impact on blood sugar?
Unbaked Boysenberry Apple Crumb
Julian Pie CompanyPound Cake, Cinnamon Marble
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Unbaked Boys... | Pound Cake, ... |
|---|---|---|
| Carbs | 60.0g | 35.0g |
| Sugars | 37.0g | 22.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Unbaked Boysenberry Apple Crumb vs Pound Cake, Cinnamon Marble: Significant difference in blood sugar impact. Unbaked Boysenberry Apple Crumb has extremely high impact (BSI 100.0) compared to Pound Cake, Cinnamon Marble's very high impact (BSI 65.3). Unbaked Boysenberry Apple Crumb contains 25.0g more carbs per serving, Unbaked Boysenberry Apple Crumb provides 2.0g more fiber. Pound Cake, Cinnamon Marble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbaked Boysenberry Apple Crumb
Pound Cake, Cinnamon Marble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbaked Boysenberry Apple Crumb
Serving size 141.75 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, ENRICHED WHEAT FLOUR, BOYSENBERRIES, SHORTENING (PALM OIL, SOYBEAN OIL, BUTTER), MARGARINE, SALT.
Pound Cake, Cinnamon Marble
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BROWN SUGAR, WHOLE EGGS, SOUR CREAM (NONFAT MILK, CULTURED CREAM, WHEY [MILK], MODIFIED CORNSTARCH SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE (MILK), SPICES, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ [PRESERVATIVE]), WATER, NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILK, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CASEINATE (MILK), GUAR GUM, XANTHAN GUM, EGG WHITES, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbaked Boysenberry Ap...
Vitamins
Minerals
Pound Cake, Cinnamon M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbaked Boysenberry Apple Crumb Tags
Pound Cake, Cinnamon Marble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbaked Boysenberry Apple Crumb has a BSI of 100.0 while Pound Cake, Cinnamon Marble has a BSI of 65.3. Pound Cake, Cinnamon Marble has the lower blood sugar impact, making it potentially better for blood glucose management.
Pound Cake, Cinnamon Marble appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbaked Boysenberry Apple Crumb contains 42.3g of carbohydrates per 100g, while Pound Cake, Cinnamon Marble contains 54.7g per 100g. Unbaked Boysenberry Apple Crumb has 12.4g fewer carbs, which may result in less blood sugar impact.
Unbaked Boysenberry Apple Crumb provides 2.1g of fiber per 100g, compared to 1.6g in Pound Cake, Cinnamon Marble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.