Which food has less impact on blood sugar?
Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Table Talk Pies, Inc.Plain Brownie Bites, Plain
Jerry's Enterprises Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Plain Browni... |
|---|---|---|
| Carbs | 39.0g | 21.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 27.0g | 9.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Pie, Chocolate Chip Cookie vs Plain Brownie Bites, Plain: Significant difference in blood sugar impact. Chocolate Chip Cookie Pie, Chocolate Chip Cookie has very high impact (BSI 71.8) compared to Plain Brownie Bites, Plain's high impact (BSI 38.3). Chocolate Chip Cookie Pie, Chocolate Chip Cookie contains 18.0g more carbs per serving. Plain Brownie Bites, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Plain Brownie Bites, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA, BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), WHOLE EGGS, BUTTER (CREAM, WATER, SALT), WATER, FRUIT JUICE, NATURAL GRAIN DEXTRIN, MODIFIED CORN STARCH, DEXTROSE, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, SALT, SOYBEAN OIL, L-CYSTEINE, ENZYMES, VEGETABLE FIBER, DAIRY WHEY, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR, NONFAT MILK
Plain Brownie Bites, Plain
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE(SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), SHORTENING (PALM, CANOLA AND MODIFIED PALM OIL), COCOA POWDER (PROCESSED WITH ALKALI), SALT, NATURAL & ARTIFICIAL FLAVOR, WHEY POWDER, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Plain Brownie Bites, P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie Tags
Plain Brownie Bites, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Pie, Chocolate Chip Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Pie, Chocolate Chip Cookie has a BSI of 71.8 while Plain Brownie Bites, Plain has a BSI of 38.3. Plain Brownie Bites, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Brownie Bites, Plain appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie contains 45.9g of carbohydrates per 100g, while Plain Brownie Bites, Plain contains 56.8g per 100g. Chocolate Chip Cookie Pie, Chocolate Chip Cookie has 10.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Pie, Chocolate Chip Cookie provides 1.2g of fiber per 100g, compared to 2.7g in Plain Brownie Bites, Plain. Plain Brownie Bites, Plain provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.