Which food has less impact on blood sugar?
Uncle Ray's, Yellow Round Tortilla Chips
Uncle Rays, LlcRold Gold, Original Thins Pretzels
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Uncle Ray's,... | Rold Gold, O... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Uncle Ray's, Yellow Round Tortilla Chips vs Rold Gold, Original Thins Pretzels comparison: Rold Gold, Original Thins Pretzels has a high blood sugar impact (BSI 43.1) while Uncle Ray's, Yellow Round Tortilla Chips has high impact (BSI 34.3). Rold Gold, Original Thins Pretzels contains 4.0g more carbs per serving. Consider Uncle Ray's, Yellow Round Tortilla Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncle Ray's, Yellow Round Tortilla Chips
Rold Gold, Original Thins Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncle Ray's, Yellow Round Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), OAT FIBER, AND SALT.
Rold Gold, Original Thins Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncle Ray's, Yellow Ro...
Minerals
Rold Gold, Original Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncle Ray's, Yellow Round Tortilla Chips Tags
Rold Gold, Original Thins Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncle Ray's, Yellow Round Tortilla Chips has a BSI of 34.3 while Rold Gold, Original Thins Pretzels has a BSI of 43.1. Uncle Ray's, Yellow Round Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncle Ray's, Yellow Round Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncle Ray's, Yellow Round Tortilla Chips contains 67.9g of carbohydrates per 100g, while Rold Gold, Original Thins Pretzels contains 82.1g per 100g. Uncle Ray's, Yellow Round Tortilla Chips has 14.3g fewer carbs, which may result in less blood sugar impact.
Uncle Ray's, Yellow Round Tortilla Chips provides 3.6g of fiber per 100g, compared to 3.6g in Rold Gold, Original Thins Pretzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.