Which food has less impact on blood sugar?
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Pinnacle Foods Group LlcEgg & Cheese Pita Snack Sandwiches, Egg & Cheese
Sandwich Bros. Of Wisconsin, LlcComparing Key Nutrients
| Nutrient | Uncured Ham,... | Egg & Cheese... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 8.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar vs Egg & Cheese Pita Snack Sandwiches, Egg & Cheese: Both have similar blood sugar impact with BSI scores of 28.8 and 26.9 respectively. Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar contains 2.0g more carbs per serving, Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Egg & Cheese Pita Snack Sandwiches, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM STEAK - NO NITRATES OR NITRITES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT).
Egg & Cheese Pita Snack Sandwiches, Egg & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGG CHEESE PATTY (WHOLE EGGS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL {COLOR}, ENZYMES], WATER, CORN STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (FOR FRESHNESS), VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND], ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham, Egg & Che...
Minerals
Egg & Cheese Pita Snac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar Tags
Egg & Cheese Pita Snack Sandwiches, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar has a BSI of 28.8 while Egg & Cheese Pita Snack Sandwiches, Egg & Cheese has a BSI of 26.9. Egg & Cheese Pita Snack Sandwiches, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese Pita Snack Sandwiches, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar contains 16.4g of carbohydrates per 100g, while Egg & Cheese Pita Snack Sandwiches, Egg & Cheese contains 21.1g per 100g. Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar has 4.8g fewer carbs, which may result in less blood sugar impact.
Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar provides 1.9g of fiber per 100g, compared to 1.4g in Egg & Cheese Pita Snack Sandwiches, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.