Which food has less impact on blood sugar?
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
Whole Foods Market, Inc.Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit
Sambazon, Inc.Comparing Key Nutrients
| Nutrient | Uncured Ham ... | Mango Aa Pas... |
|---|---|---|
| Carbs | 2.0g | 34.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 17.0g | 1.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese vs Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit: Significant difference in blood sugar impact. Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit has very high impact (BSI 61.5) compared to Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese's minimal impact (BSI 3.8). Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit contains 32.0g more carbs per serving, Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit provides 3.0g more fiber. Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGGS+, UNCURED HAM (PORK, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER, EVAPORATED CANE SUGAR), GRUYERE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ANIMAL ENZYMES, ANNATTO [COLOR], HEAVY CREAM, CREAM CHEESE (CULTURED PASTEURIZED MILK, SALT, STABILIZER [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), GARLIC, SEA SALT, GUAR GUM, WHITE PEPPER, XANTHAN GUM.
Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MANGO, FAIR TRADE ACAI PUREE (ALTERED WATER. ACAI), PASSION FRUIT JUICE[CARET]* TAPIOCA SYRUP[CARET], CANE SYRUP+, ERYTHRITL[CARET], ACEROLA JUICE+* LESS THAN 0.5% OF: ORGANIC FLAVOR, LOCUST BEAN GUM, GUAR GUM, SUNFLOWER LECITHIN FRUIT & VEGETABLE JUICE (FOR COLOR)[CARET], CITRIC ACID TOPPING: COCONUT CHIPS[CARET]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham & Gruyere ...
Minerals
Mango Aa Passion Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese Tags
Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese has a BSI of 3.8 while Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit has a BSI of 61.5. Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese contains 1.7g of carbohydrates per 100g, while Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit contains 20.5g per 100g. Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese has 18.8g fewer carbs, which may result in less blood sugar impact.
Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese provides 0.0g of fiber per 100g, compared to 1.8g in Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit. Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.