Which food has less impact on blood sugar?
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles
Wal Mart Stores, Inc.Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese
Worthington Foods Inc.Comparing Key Nutrients
| Nutrient | Southern Sty... | Bacon, Egg &... |
|---|---|---|
| Carbs | 51.0g | 40.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 15.0g | 9.0g |
| Fat | 27.0g | 8.0g |
Estimated Blood Sugar Response
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles has extremely high impact (BSI 95.7) compared to Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese's extremely high impact (BSI 75.7). Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles contains 11.0g more carbs per serving. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles
Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles
Serving size 162.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHICKEN BREAST PATTY WITH RIB MEAT CHOPPED AND FORMED: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL. BATTERED AND BREADED WITH: WHEAT FLOUR, BLEACHED WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, MAPLE SUGAR, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, DEXTROSE, CORNSTARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC, ENZYME MODIFIED BUTTER, SPICE. SET IN VEGETABLE OIL. MAPLE FLAVORED GOURMET WAFFLE: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, MAPLE FLAVORING (PROPYLENE GLYCOL, CARAMEL COLOR, WATER, NATURAL FLAVOR, CORN SYRUP), BAKING POWDER, YEAST. MAPLE BUTTER SAUCE: WATER, NATURAL BUTTER SAUCE (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), HONEY GRANULES (REFINERY SYRUP, HONEY), CRYSTALLINE FRUCTOSE, SUGAR, MODIFIED FOOD STARCH, NATURAL MAPLE FLAVOR (WATER, CARAMEL COLOR [CONTAINS SULFITES], PROPYLENE GLYCOL, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MOLASSES, VANILLA, COFFEE), GELATIN, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), SUNFLOWER LECITHIN, HONEY, XANTHAN GUM.
Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, CARRAGEENAN, BLACK PEPPER EXTRACT, SALT, CITRIC ACID, ANNATTO [COLOR], BETA CAROTENE (COLOR]), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (CULTURED MILK, WATER, SKIM MILK, DIPOTASSIUM PHOSPHATE, WHEY, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE, CELLULOSE, POTASSIUM SORBATE [PRESERVATIVE], NATAMYCIN (PRESERVATIVE]), VEGETABLE OIL (PALM, SOYBEAN, AND SUNFLOWER OILS), SUGAR, VEGGIE BACON CRUMBLES (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED #40], SOYBEAN OIL, WATER, SALT, ARTIFICIAL FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN. AUTOLYZED YEAST EXTRACT. PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS+, THIAMIN HYDROCHLORIDE, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP), CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MODIFIED CORN STARCH, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, MALTODEXTRIN, NATURAL FLAVORS. BUTTER. SOY LECITHIN, SODIUM PHOSPHATE, SPICE. MOLASSES, NONFAT MILK, CITRIC ACID, TURMERIC EXTRACT (COLOR), ONION POWDER, METHYLCELLULOSE, YELLOW #6. +LESS THAN 0.5G TRANS FAT PER SERVING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Chicken...
Vitamins
Minerals
Bacon, Egg & Cheese Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles Tags
Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles has a BSI of 95.7 while Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese has a BSI of 75.7. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 75.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles contains 31.5g of carbohydrates per 100g, while Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese contains 38.1g per 100g. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles has 6.6g fewer carbs, which may result in less blood sugar impact.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles provides 0.6g of fiber per 100g, compared to 1.0g in Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.