Which food has less impact on blood sugar?
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese
Safeway, Inc.Chicken Parmesan With Penne, Chicken Parmesan
Mamamancini's Inc.Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Chicken Parm... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.9g | 4.0g |
| Protein | 16.0g | 18.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese vs Chicken Parmesan With Penne, Chicken Parmesan comparison: Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese has a very high blood sugar impact (BSI 63.1) while Chicken Parmesan With Penne, Chicken Parmesan has very high impact (BSI 54.6). Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese contains 2.0g more carbs per serving, Chicken Parmesan With Penne, Chicken Parmesan provides 3.1g more fiber. Consider Chicken Parmesan With Penne, Chicken Parmesan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese
Chicken Parmesan With Penne, Chicken Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATOES, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICE, GARLIC POWDER), SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).
Chicken Parmesan With Penne, Chicken Parmesan
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE: TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES, BASIL. PENNE PASTA: ENRICHED SEMOLINA FLOUR (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CHICKEN BREAST: FULLY COOKED BONELESS CHICKEN BREAST, ITALIAN STYLE BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXPELLER PRESSED CANOLA OIL, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL), FLOUR (WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SPICES, SOYBEAN OIL, PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID). CHEESE BLEND: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POWDERED CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni And ...
Minerals
Chicken Parmesan With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese Tags
Chicken Parmesan With Penne, Chicken Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese has a BSI of 63.1 while Chicken Parmesan With Penne, Chicken Parmesan has a BSI of 54.6. Chicken Parmesan With Penne, Chicken Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Parmesan With Penne, Chicken Parmesan appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese contains 28.8g of carbohydrates per 100g, while Chicken Parmesan With Penne, Chicken Parmesan contains 16.2g per 100g. Chicken Parmesan With Penne, Chicken Parmesan has 12.7g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni And Cheese Pizza Kit, Uncured Pepperoni And Cheese provides 0.8g of fiber per 100g, compared to 2.0g in Chicken Parmesan With Penne, Chicken Parmesan. Chicken Parmesan With Penne, Chicken Parmesan provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.