Which food has less impact on blood sugar?
Uncured Pepperoni Pizza
Pinnacle Foods Group LlcSelf Rising Pizza, Four Cheese
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Self Rising ... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 13.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Uncured Pepperoni Pizza vs Self Rising Pizza, Four Cheese comparison: Self Rising Pizza, Four Cheese has a very high blood sugar impact (BSI 73.8) while Uncured Pepperoni Pizza has very high impact (BSI 67.6). Self Rising Pizza, Four Cheese contains 3.0g more carbs per serving. Consider Uncured Pepperoni Pizza for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni Pizza
Self Rising Pizza, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni Pizza
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (WATER, BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, OLIVE OIL, DRIED CANE SYRUP, TAPIOCA STARCH, YEAST, CELLULOSE, SALT, XANTHAN GUM, CALCIUM SULFATE [TO PRESERVE FRESHNESS]), PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, OLIVE OIL, CANOLA OIL, SPICES, GRANULATED GARLIC, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED*) *EXCEPT FOR THE NATURALLY OCCURRING NITRATES FOUND IN CELERY JUICE (PORK, SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), BASIL, SPICES.
Self Rising Pizza, Four Cheese
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN MEAL, DOUGH CONDITIONER (L-CYSTEINE). TOPPINGS: CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni Pizza
Vitamins
Minerals
Self Rising Pizza, Fou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni Pizza Tags
Self Rising Pizza, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni Pizza has a BSI of 67.6 while Self Rising Pizza, Four Cheese has a BSI of 73.8. Uncured Pepperoni Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni Pizza appears to be the better choice for diabetics with a lower BSI score of 67.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni Pizza contains 25.9g of carbohydrates per 100g, while Self Rising Pizza, Four Cheese contains 30.1g per 100g. Uncured Pepperoni Pizza has 4.2g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni Pizza provides 1.4g of fiber per 100g, compared to 1.5g in Self Rising Pizza, Four Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.