Which food has less impact on blood sugar?
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar
The Hillshire Brands CompanyPumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin
Target StoresComparing Key Nutrients
| Nutrient | Uncured Pros... | Pumpkin Cara... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 2.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar vs Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin: Significant difference in blood sugar impact. Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin has very high impact (BSI 50.3) compared to Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar's moderate impact (BSI 20.4). Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin contains 15.0g more carbs per serving. Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar
Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, CONTAINS 2% OR LESS OF: TURBINADO SUGAR, CULTURED CELERY JUICE (CELERY JUICE, SEA SALT), ORGANIC WINE, SPICES, CHERRY POWDER, STARTER CULTURE, GARLIC. CULTURED PASTEURIZED MILK, SALT, ENZYMES. WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR), ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Prosciutto Whi...
Minerals
Pumpkin Caramel Corn C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar Tags
Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar has a BSI of 20.4 while Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin has a BSI of 50.3. Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar contains 17.7g of carbohydrates per 100g, while Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin contains 79.4g per 100g. Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar has 61.8g fewer carbs, which may result in less blood sugar impact.
Uncured Prosciutto White Cheddar Cheese & Roasted Rounds, White Cheddar provides 1.5g of fiber per 100g, compared to 2.9g in Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin. Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.