Which food has less impact on blood sugar?
Unfiltered Raw Honey
The Kroger Co.Fruit & Grain Bars, Mixed Berry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Unfiltered R... | Fruit & Grai... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Unfiltered Raw Honey vs Fruit & Grain Bars, Mixed Berry: Significant difference in blood sugar impact. Fruit & Grain Bars, Mixed Berry has very high impact (BSI 52.9) compared to Unfiltered Raw Honey's high impact (BSI 34.0). Fruit & Grain Bars, Mixed Berry contains 11.0g more carbs per serving. Unfiltered Raw Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unfiltered Raw Honey
Fruit & Grain Bars, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unfiltered Raw Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HONEY.
Fruit & Grain Bars, Mixed Berry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FILLING (ORGANIC EVAPORATED CANE SYRUP, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, GLYCERIN, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC OAT FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHEAT BRAN, NATURAL FLAVORS (MALTODEXTRIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL, MILK), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT, SODIUM SELENITE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), NIACINAMIDE (VITAMIN B3), MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unfiltered Raw Honey
No significant vitamin or mineral data available
Fruit & Grain Bars, Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unfiltered Raw Honey Tags
Fruit & Grain Bars, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unfiltered Raw Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unfiltered Raw Honey has a BSI of 34.0 while Fruit & Grain Bars, Mixed Berry has a BSI of 52.9. Unfiltered Raw Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Unfiltered Raw Honey appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unfiltered Raw Honey contains 81.0g of carbohydrates per 100g, while Fruit & Grain Bars, Mixed Berry contains 75.7g per 100g. Fruit & Grain Bars, Mixed Berry has 5.3g fewer carbs, which may result in less blood sugar impact.
Unfiltered Raw Honey provides 0g of fiber per 100g, compared to 2.7g in Fruit & Grain Bars, Mixed Berry. Fruit & Grain Bars, Mixed Berry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.