Which food has less impact on blood sugar?
Unsauced Hardwood Smoked Pulled Pork
Barbeque Fully Cooked, Seasoned & Sliced Ham
Comparing Key Nutrients
| Nutrient | Unsauced Har... | Barbeque Ful... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 24.0g | 19.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsauced Hardwood Smoked Pulled Pork
Barbeque Fully Cooked, Seasoned & Sliced Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsauced Hardwood Smoked Pulled Pork
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (YEAST EXTRACT, CITRUS EXTRACT, FRUIT EXTRACT, SPICE EXTRACT), VINEGAR, SEA SALT, CULTURED SUGAR, SEASONING (SEA SALT, SPICES, PAPRIKA, GARLIC POWDER), SALT.
Barbeque Fully Cooked, Seasoned & Sliced Ham
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsauced Hardwood Smok...
Minerals
Barbeque Fully Cooked,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsauced Hardwood Smoked Pu...
Barbeque Fully Cooked, Seas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Unsauced Hardwood Smoked Pulled Pork Tags
No tags available for this food
Barbeque Fully Cooked, Seasoned & Sliced Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsauced Hardwood Smoked Pulled Pork
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Report Data Issues for Barbeque Fully Cooked, Seasoned & Sliced Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsauced Hardwood Smoked Pulled Pork, Unsauced has a BSI of 3.7 while Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque has a BSI of 34.5. Unsauced Hardwood Smoked Pulled Pork, Unsauced has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsauced Hardwood Smoked Pulled Pork, Unsauced appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsauced Hardwood Smoked Pulled Pork, Unsauced contains 2.4g of carbohydrates per 100g, while Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque contains 14.1g per 100g. Unsauced Hardwood Smoked Pulled Pork, Unsauced has 11.7g fewer carbs, which may result in less blood sugar impact.
Unsauced Hardwood Smoked Pulled Pork, Unsauced provides 0.0g of fiber per 100g, compared to 0.0g in Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.