Which food has less impact on blood sugar?
Unsweetened Almondmilk, Unsweetened
The Kroger Co.Parrot, Coconut Milk
Sun Hing Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Parrot, Coco... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Unsweetened Almondmilk, Unsweetened vs Parrot, Coconut Milk: Both have similar blood sugar impact with BSI scores of 2.1 and 5.9 respectively. Unsweetened Almondmilk, Unsweetened provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Almondmilk, Unsweetened
Parrot, Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Almondmilk, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC LOCUST BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, VITAMIN A PLAMITATE, VITAMIN D2, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN B12.
Parrot, Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, MODIFIED STARCH, GUAR GUM, POLYSORBATE 60, SODIUM CARBOXY METHYL CELLULOSE (CMC), CARRAGEENAN, XANTHAN GUM, SODIUM METABISULFITE, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Almondmilk...
Vitamins
Minerals
Parrot, Coconut Milk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Almondmilk, Unsweetened Tags
Parrot, Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Almondmilk, Unsweetened
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Report Data Issues for Parrot, Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Almondmilk, Unsweetened has a BSI of 2.1 while Parrot, Coconut Milk has a BSI of 5.9. Unsweetened Almondmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Almondmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Almondmilk, Unsweetened contains 0.8g of carbohydrates per 100g, while Parrot, Coconut Milk contains 3.8g per 100g. Unsweetened Almondmilk, Unsweetened has 2.9g fewer carbs, which may result in less blood sugar impact.
Unsweetened Almondmilk, Unsweetened provides 0.4g of fiber per 100g, compared to 0.0g in Parrot, Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.