Which food has less impact on blood sugar?
Oat Smoothie, Strawberry
Unsweetened Vanilla Nutritious Plant Based Milk
Comparing Key Nutrients
| Nutrient | Oat Smoothie... | Unsweetened ... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Smoothie, Strawberry
Unsweetened Vanilla Nutritious Plant Based Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Smoothie, Strawberry
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, SUGAR, MILLED OATS, FRUCTOSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, ARTIFICIAL STRAWBERRY FLAVOR, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE, SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDES AND RED NO.40.
Unsweetened Vanilla Nutritious Plant Based Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RIPPTEIN (WATER, PEA PROTEIN), SUNFLOWER OIL. CONTAINS LESS THAN 1% OF VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Smoothie, Strawberry
Vitamins
Minerals
Unsweetened Vanilla Nu...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oat Smoothie, Strawberry
Unsweetened Vanilla Nutriti...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Smoothie, Strawberry Tags
Unsweetened Vanilla Nutritious Plant Based Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Smoothie, Strawberry
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Report Data Issues for Unsweetened Vanilla Nutritious Plant Based Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Smoothie, Strawberry has a BSI of 39.6 while Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla has a BSI of 0.1. Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Smoothie, Strawberry contains 8.4g of carbohydrates per 100g, while Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla contains 0.4g per 100g. Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla has 8.0g fewer carbs, which may result in less blood sugar impact.
Oat Smoothie, Strawberry provides 0.4g of fiber per 100g, compared to 0.4g in Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.