Which food has less impact on blood sugar?
Unsweetened Almondmilk
Whole Grain Oatmeal Drink With Unrefined Sugar
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Whole Grain ... |
|---|---|---|
| Carbs | 1.0g | 42.0g |
| Sugars | 0.0g | 33.0g |
| Fiber | 0.9g | 2.1g |
| Protein | 1.0g | 7.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Almondmilk
Whole Grain Oatmeal Drink With Unrefined Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Almondmilk
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SHEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FLAVOR).
Whole Grain Oatmeal Drink With Unrefined Sugar
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, PILONCILLO (UNREFINED SUGAR), WHOLE GRAINS OAT, INULIN, WHEY PROTEIN, PECTIN, CULTURED SKIM MILK FOR ADDED FRESHNESS, VANILLA FLAVORS AND OTHER NATURAL FLAVORS, SPICES AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Almondmilk
Vitamins
Minerals
Whole Grain Oatmeal Dr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweetened Almondmilk
Whole Grain Oatmeal Drink W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Almondmilk Tags
Whole Grain Oatmeal Drink With Unrefined Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Almondmilk
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Report Data Issues for Whole Grain Oatmeal Drink With Unrefined Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Almondmilk, Unsweetened has a BSI of 0.1 while Whole Grain Oatmeal Drink With Unrefined Sugar has a BSI of 79.2. Unsweetened Almondmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Almondmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Almondmilk, Unsweetened contains 0.4g of carbohydrates per 100g, while Whole Grain Oatmeal Drink With Unrefined Sugar contains 14.1g per 100g. Unsweetened Almondmilk, Unsweetened has 13.7g fewer carbs, which may result in less blood sugar impact.
Unsweetened Almondmilk, Unsweetened provides 0.4g of fiber per 100g, compared to 0.7g in Whole Grain Oatmeal Drink With Unrefined Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.