Which food has less impact on blood sugar?
Unsweetened Plant Milk, Unsweetened
Evr Foods IncVanilla Almondmilk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Vanilla Almo... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Unsweetened Plant Milk, Unsweetened vs Vanilla Almondmilk, Vanilla comparison: Vanilla Almondmilk, Vanilla has a high blood sugar impact (BSI 30.0) while Unsweetened Plant Milk, Unsweetened has moderate impact (BSI 19.8). Vanilla Almondmilk, Vanilla contains 6.0g more carbs per serving. Consider Unsweetened Plant Milk, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Plant Milk, Unsweetened
Vanilla Almondmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Plant Milk, Unsweetened
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILI NUT MILK (ORGANIC COCONUT WATER, FILTERED WATER, PILI NUTS)
Vanilla Almondmilk, Vanilla
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Plant Milk...
Minerals
Vanilla Almondmilk, Va...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Plant Milk, Unsweetened Tags
Vanilla Almondmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Plant Milk, Unsweetened
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Report Data Issues for Vanilla Almondmilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Plant Milk, Unsweetened has a BSI of 19.8 while Vanilla Almondmilk, Vanilla has a BSI of 30.0. Unsweetened Plant Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Plant Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Plant Milk, Unsweetened contains 4.2g of carbohydrates per 100g, while Vanilla Almondmilk, Vanilla contains 6.8g per 100g. Unsweetened Plant Milk, Unsweetened has 2.6g fewer carbs, which may result in less blood sugar impact.
Unsweetened Plant Milk, Unsweetened provides 0.0g of fiber per 100g, compared to 0.4g in Vanilla Almondmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.