Which food has less impact on blood sugar?

Unsweetened Vanilla Flavored Almondmilk has less impact on blood sugar than Organic Cultured Coconut Milk, Vanilla

Unsweetened Vanilla Flavored Almondmilk

Organic Cultured Coconut Milk, Vanilla

Unsweetened Vanilla Flavored Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cultured Coconut Milk, Vanilla
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Flavored Almondmilk

g
Plant Based Milk Rafael Padilla & Cia S. En C. Branded

Full Food Name

Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla

Organic Cultured Coconut Milk, Vanilla

g
Plant Based Milk Coconut Grove Products, Llc Branded

Full Food Name

Organic Cultured Coconut Milk, Vanilla

Comparing Key Nutrients

Nutrient Unsweetened ... Organic Cult...
Carbs 1.0g 17.0g
Sugars 0.0g 8.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Vanil...

Organic Cultured ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Vanilla Flavored Almondmilk

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 600.0mg 46%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Organic Cultured Coconut Milk, Vanilla

Serving size 170.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.7mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM, GUAR GUM), ORGANIC TAPIOCA STARCH, ORGANIC ARROWROOT STARCH, ORGANIC COCONUT SUGAR, ORGANIC VANILLA EXTRACT, AND LIVE ACTIVE CULTURES; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Vanilla Fl...

Vitamins

Vitamin A 194% DV
Vitamin D 10% DV
Riboflavin (B2) 3% DV
Vitamin B12 23% DV

Minerals

Calcium 25% DV
Potassium 0% DV
Magnesium 1% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Cultured Cocon...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Vanilla Flavore...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Organic Cultured Coconut Mi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Vanilla Flavored Almondmilk Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Organic Cultured Coconut Milk, Vanilla Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2462052

Report Data Issues for Unsweetened Vanilla Flavored Almondmilk

Brand Coconut Grove Products, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894741

Report Data Issues for Organic Cultured Coconut Milk, Vanilla