Which food has less impact on blood sugar?
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Bj's Wholesale Club / Corporate BrandsCool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Unsweetened ... | Cool Citrus ... |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus: Significant difference in blood sugar impact. Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus has high impact (BSI 46.0) compared to Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla's minimal impact (BSI 2.1). Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus contains 21.0g more carbs per serving. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ALMONDS, LESS THAN 2%: ORGANIC VANILLA FLAVOR, CALCIUM (CALCIUM CARBONATE), SEA SALT, GELLAN GUM.
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
Serving size 25.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, CRYSTALLINE FRUCTOSE, DEXTROSE, ALPHA-L-POLYLACTATE BLEND (L-ARGININE, GLYCINE, LACTIC ACID, MAGNESIUM OXIDE, CALCIUM PHOSPHATE), CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, LESS THAN 1% OF: MALIC ACID, POTASSIUM CITRATE, SILICON DIOXIDE (ANTI-CAKING AGENT), ASCORBIC ACID, XANTHAN GUM, DIMETHYLPOLYSILOXANE (PREVENTS FOAMING), MAGNESIUM OXIDE, TURMERIC POWDER (ADDED FOR COLOR), CALCIUM PHOSPHATE, STEVIA EXTRACT, MONOPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Or...
Minerals
Cool Citrus Flavored A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Tags
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
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Report Data Issues for Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla has a BSI of 2.1 while Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus has a BSI of 46.0. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla contains 0.8g of carbohydrates per 100g, while Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus contains 92.0g per 100g. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla has 91.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla provides 0.4g of fiber per 100g, compared to 0.0g in Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.