Which food has less impact on blood sugar?
Unsweetened With Fiber Apple Sauce
Knouse Foods, Inc/Musselman DvSesame Ginger Simmer Sauce, Sesame Ginger
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Sesame Ginge... |
|---|---|---|
| Carbs | 22.0g | 52.0g |
| Sugars | 9.0g | 44.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Unsweetened With Fiber Apple Sauce vs Sesame Ginger Simmer Sauce, Sesame Ginger: Significant difference in blood sugar impact. Sesame Ginger Simmer Sauce, Sesame Ginger has extremely high impact (BSI 100.0) compared to Unsweetened With Fiber Apple Sauce's high impact (BSI 31.9). Sesame Ginger Simmer Sauce, Sesame Ginger contains 30.0g more carbs per serving, Unsweetened With Fiber Apple Sauce provides 5.0g more fiber. Unsweetened With Fiber Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened With Fiber Apple Sauce
Sesame Ginger Simmer Sauce, Sesame Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened With Fiber Apple Sauce
Serving size 99.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, DEXTRIN (SOLUBLE FIBER SOURCE), BAKER'S YEAST BETA GLUCAN WELLMUNE, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR
Sesame Ginger Simmer Sauce, Sesame Ginger
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, WATER, BROWN SUGAR, ROASTED SESAME OIL, GINGER PUREE, MODIFIED CORN STARCH, BURGUNDY WINE, SESAME SEEDS, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened With Fiber...
Minerals
Sesame Ginger Simmer S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened With Fiber Apple Sauce Tags
Sesame Ginger Simmer Sauce, Sesame Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened With Fiber Apple Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened With Fiber Apple Sauce has a BSI of 31.9 while Sesame Ginger Simmer Sauce, Sesame Ginger has a BSI of 100.0. Unsweetened With Fiber Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened With Fiber Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened With Fiber Apple Sauce contains 22.2g of carbohydrates per 100g, while Sesame Ginger Simmer Sauce, Sesame Ginger contains 36.9g per 100g. Unsweetened With Fiber Apple Sauce has 14.7g fewer carbs, which may result in less blood sugar impact.
Unsweetened With Fiber Apple Sauce provides 6.1g of fiber per 100g, compared to 0.7g in Sesame Ginger Simmer Sauce, Sesame Ginger. Unsweetened With Fiber Apple Sauce provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.