Which food has less impact on blood sugar?
Utz, Blue Corn Tortillas
Yellow Corn Tortillas
Comparing Key Nutrients
| Nutrient | Utz, Blue Co... | Yellow Corn ... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Utz, Blue Corn Tortillas
Yellow Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Utz, Blue Corn Tortillas
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN MASA FLOUR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL), ORGANIC LONG GRAIN BROWN RICE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC MILLET, SEA SALT, ORGANIC QUINOA SEEDS.
Yellow Corn Tortillas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, POTATO STARCH, GUAR GUM, CELLULOSE GUM, ENZYME, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Utz, Blue Corn Tortillas
Vitamins
Minerals
Yellow Corn Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Utz, Blue Corn Tortillas
Yellow Corn Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Utz, Blue Corn Tortillas Tags
Yellow Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Utz, Blue Corn Tortillas
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Report Data Issues for Yellow Corn Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Utz, Blue Corn Tortillas has a BSI of 28.3 while Yellow Corn Tortillas has a BSI of 39.5. Utz, Blue Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Utz, Blue Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Utz, Blue Corn Tortillas contains 60.7g of carbohydrates per 100g, while Yellow Corn Tortillas contains 44.0g per 100g. Yellow Corn Tortillas has 16.7g fewer carbs, which may result in less blood sugar impact.
Utz, Blue Corn Tortillas provides 7.1g of fiber per 100g, compared to 4.0g in Yellow Corn Tortillas. Utz, Blue Corn Tortillas provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.