Which food has less impact on blood sugar?
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Utz Quality Foods, LlcMarket Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Utz, Cracker... | Market Baske... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Compare Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese vs Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor: Both have similar blood sugar impact with BSI scores of 41.4 and 38.3 respectively. Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, MALTED BARLEY FLOUR, YEAST, ARTIFICIAL COLOR (YELLOW 6), SOY LECITHIN.
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN AND/OR PALM OIL), CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, PAPRIKA, YEAST, NATURAL FLAVOR, BAKING SODA, COLORED WITH OLEORESIN PAPRIKA AND ANNATTO, TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Utz, Crackers, Peanut ...
Minerals
Market Basket, Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese Tags
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
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Report Data Issues for Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has a BSI of 41.4 while Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor has a BSI of 38.3. Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 59.0g of carbohydrates per 100g, while Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor contains 70.0g per 100g. Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has 11.0g fewer carbs, which may result in less blood sugar impact.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese provides 2.6g of fiber per 100g, compared to 3.3g in Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.