Which food has less impact on blood sugar?
Uzumaki Steamed Fish Cake
Cooked Creamy Roll, Creamy
Comparing Key Nutrients
| Nutrient | Uzumaki Stea... | Cooked Cream... |
|---|---|---|
| Carbs | 15.0g | 45.0g |
| Sugars | 7.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 13.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uzumaki Steamed Fish Cake
Cooked Creamy Roll, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uzumaki Steamed Fish Cake
Serving size 80.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (ALASKAN POLLOCK, THREAD FIN), WATER, SUGAR, MODIFIED CORN STARCH, WHEAT STARCH, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, SODIUM PYROPHOSPHATE, FD&C RED #3.
Cooked Creamy Roll, Creamy
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, SORBITOL, MODIFIED FOOD STARCH, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN). CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). CONTAIN A TEASPOON OF MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WHOLE EGG, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, SUGAR, LEMON JUICE CALCIUM DISODIUM EDTA, NATURAL FLAVORS). CUCUMBER, HONEY GINGER (GINGER, WATER, FRUCTOSE, SALT, HONEY, VINEGAR, CITRIC ACID, MALIC ACID) WASABI (HORSERADISH, MUSTARD, CORN FLOUR), ROASTED SEAWEED, SESAME SEED, SOY SAUCE (SEE PACKAGE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uzumaki Steamed Fish Cake
Minerals
Cooked Creamy Roll, Cr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uzumaki Steamed Fish Cake
Cooked Creamy Roll, Creamy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uzumaki Steamed Fish Cake Tags
Cooked Creamy Roll, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uzumaki Steamed Fish Cake has a BSI of 29.5 while Cooked Creamy Roll, Creamy has a BSI of 84.0. Uzumaki Steamed Fish Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Uzumaki Steamed Fish Cake appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uzumaki Steamed Fish Cake contains 18.8g of carbohydrates per 100g, while Cooked Creamy Roll, Creamy contains 19.8g per 100g. Both foods have similar carbohydrate content.
Uzumaki Steamed Fish Cake provides 0.0g of fiber per 100g, compared to 0.9g in Cooked Creamy Roll, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.