Which food has less impact on blood sugar?
V8 Light Strawberry Banana, 46 Oz.
Rckstr Supsour 16 Flozcan
Comparing Key Nutrients
| Nutrient | V8 Light Str... | Rckstr Supso... |
|---|---|---|
| Carbs | 12.0g | 33.0g |
| Sugars | 10.0g | 32.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
V8 Light Strawberry Banana, 46 Oz.
Rckstr Supsour 16 Flozcan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
V8 Light Strawberry Banana, 46 Oz.
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, VEGETABLE JUICE (FILTERED WATER AND CONCENTRATED JUICES OF SWEET POTATOES, CARROTS, BEETS), FRUIT JUICE (FILTERED WATER AND CONCENTRATED JUICES OF APPLES, STRAWBERRIES, BANANAS), NATURAL FLAVORING, CITRIC ACID, BANANA PUREE, LYCOPENE (FOR COLOR), VITAMIN C (ASCORBIC ACID), SUCRALOSE, BETA CAROTENE.
Rckstr Supsour 16 Flozcan
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUCROSE, GLUCOSE, TAURINE, CITRIC ACID, CAFFEINE, BENZOIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), PANTOTHENIC ACID, NIACINAMIDE, L-CARNITINE, INOSITOL, MILK THISTLE EXTRACT, NATURAL FLAVORS, PANAX GINSENG ROOT EXTRACT, PURPLE SWEET POTATO JUICE EXTRACT (COLOR), GUARANA SEED EXTRACT, BLACK CARROT JUICE CONCENTRATE (COLOR), FRUIT JUICE CONCENTRATE (COLOR), PYRIDOXINE HYDROCHLORIDE, RED CABBAGE JUICE CONCENTRATE (COLOR), CARAMEL COLOR, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
V8 Light Strawberry Ba...
Vitamins
Minerals
Rckstr Supsour 16 Flozcan
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
V8 Light Strawberry Banana,...
Rckstr Supsour 16 Flozcan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
V8 Light Strawberry Banana, 46 Oz. Tags
Rckstr Supsour 16 Flozcan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for V8 Light Strawberry Banana, 46 Oz.
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Report Data Issues for Rckstr Supsour 16 Flozcan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: V8 Light Strawberry Banana, 46 Oz. has a BSI of 24.0 while Rckstr Supsour 16 Flozcan has a BSI of 66.0. V8 Light Strawberry Banana, 46 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
V8 Light Strawberry Banana, 46 Oz. appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
V8 Light Strawberry Banana, 46 Oz. contains 5.0g of carbohydrates per 100g, while Rckstr Supsour 16 Flozcan contains 13.8g per 100g. V8 Light Strawberry Banana, 46 Oz. has 8.8g fewer carbs, which may result in less blood sugar impact.
V8 Light Strawberry Banana, 46 Oz. provides 0.0g of fiber per 100g, compared to 0g in Rckstr Supsour 16 Flozcan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.