Which food has less impact on blood sugar?
Valu Time, Soda, Straberry, Straberry
Kingston Marketing CoCola Flavored Premium Reserve Soda, Cola
Reading Draft Birch Beer Inc.Comparing Key Nutrients
| Nutrient | Valu Time, S... | Cola Flavore... |
|---|---|---|
| Carbs | 36.0g | 39.0g |
| Sugars | 36.0g | 38.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Valu Time, Soda, Straberry, Straberry vs Cola Flavored Premium Reserve Soda, Cola comparison: Cola Flavored Premium Reserve Soda, Cola has a extremely high blood sugar impact (BSI 78.0) while Valu Time, Soda, Straberry, Straberry has very high impact (BSI 72.0). Cola Flavored Premium Reserve Soda, Cola contains 3.0g more carbs per serving. Consider Valu Time, Soda, Straberry, Straberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Valu Time, Soda, Straberry, Straberry
Cola Flavored Premium Reserve Soda, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Valu Time, Soda, Straberry, Straberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, MODIFIED CORN STARCH, RED 40, ARTIFICIAL FLAVOR.
Cola Flavored Premium Reserve Soda, Cola
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED WATER, CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valu Time, Soda, Straberry, Straberry Tags
Cola Flavored Premium Reserve Soda, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Valu Time, Soda, Straberry, Straberry has a BSI of 72.0 while Cola Flavored Premium Reserve Soda, Cola has a BSI of 78.0. Valu Time, Soda, Straberry, Straberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Soda, Straberry, Straberry appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Valu Time, Soda, Straberry, Straberry contains 15.0g of carbohydrates per 100g, while Cola Flavored Premium Reserve Soda, Cola contains 11.0g per 100g. Cola Flavored Premium Reserve Soda, Cola has 4.0g fewer carbs, which may result in less blood sugar impact.
Valu Time, Soda, Straberry, Straberry provides 0g of fiber per 100g, compared to 0g in Cola Flavored Premium Reserve Soda, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.