Which food has less impact on blood sugar?

Crunchy Peanut Butter Cup Mre Bar has less impact on blood sugar than Vanilla Almond Protein Bar

Vanilla Almond Protein Bar

Crunchy Peanut Butter Cup Mre Bar

Vanilla Almond Protein Bar
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.1g Raises blood sugar 88.2
Fiber 5.9g Not digested -11.8
Net Carbs 38.2g Digestible carbs 76.4
Protein 29.4g Moderates impact -4.5
Fat 14.7g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Peanut Butter Cup Mre Bar
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 20.0g Moderates impact -3.1
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Protein Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Vanilla Almond Protein Bar, Vanilla Almond

Crunchy Peanut Butter Cup Mre Bar

g
Snack, Energy & Granola Bars Designs American, Inc. Branded

Full Food Name

Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup

Comparing Key Nutrients

Nutrient Vanilla Almo... Crunchy Pean...
Carbs 30.0g 29.0g
Sugars 18.0g 6.0g
Fiber 4.0g 3.0g
Protein 20.0g 20.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Almond Pr...

Crunchy Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Almond Protein Bar

Serving size 68.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 57.8mg 4%
Iron 3.0mg 17%
Potassium 155.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, CHICORY FIBER, SOY FLOUR*, ALMOND BUTTER, COCOA BUTTER, ROASTED SOYBEANS*, SUNFLOWER AND/OR SOYBEAN OIL, ALMONDS*, NATURAL FLAVORS, RICE STARCH, SOY LECITHIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT)

Crunchy Peanut Butter Cup Mre Bar

Serving size 67.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 300.2mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 290.1mg 22%
Iron 0.6mg 3%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN-FREE ROLLED OATS, CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL, CELLULOSE GUM, CINNAMON, SALT, SUCRALOSE, ACESULFAME-POTASSIUM), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SUGAR, VEGETABLE GLYCERIN, PEANUTS, SORBITOL, WATER, WHEY PROTEIN (FROM COATING), MALTITOL, BROWN RICE FLOUR, CHICORY ROOT FIBER, COCOA, NATURAL FLAVORS, REDUCED MINERAL WHEY POWDER, SUNFLOWER LECITHIN, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, BETA-CAROTENE, VITAMIN A PALMITATE, POTASSIUM SORBATE, ALMOND AND SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Almond Protein...

Minerals

Calcium 9% DV
Iron 25% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Peanut Butter ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 43% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Almond Protein Bar

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Crunchy Peanut Butter Cup M...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660070

Report Data Issues for Vanilla Almond Protein Bar

Brand Designs American, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464026

Report Data Issues for Crunchy Peanut Butter Cup Mre Bar