Which food has less impact on blood sugar?
Vanilla Bean Almond Milk Pudding, Vanilla Bean
Meijer, Inc.Pudding & Pie Filling, Vanilla
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Pudding & Pi... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Bean Almond Milk Pudding, Vanilla Bean vs Pudding & Pie Filling, Vanilla: Both have similar blood sugar impact with BSI scores of 49.8 and 46.0 respectively. Vanilla Bean Almond Milk Pudding, Vanilla Bean contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Almond Milk Pudding, Vanilla Bean
Pudding & Pie Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Almond Milk Pudding, Vanilla Bean
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA BEAN EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), SALT, NATURAL FLAVOR, VANILLA BEAN SPECKS.
Pudding & Pie Filling, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MODIFIED TAPIOCA AND CORN STARCH, TETRASODIUM PYROPHOSPHATE, LESS THAN 2% OF NONFAT MILK, EMULSIFIER (MONO- AND DIGLYCERIDES), DISODIUM PHOSPHATE, SALT, COLOR (BETA CAROTENE), SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Almond Mi...
Minerals
Pudding & Pie Filling,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Almond Milk Pudding, Vanilla Bean Tags
Pudding & Pie Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Almond Milk Pudding, Vanilla Bean
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Report Data Issues for Pudding & Pie Filling, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Almond Milk Pudding, Vanilla Bean has a BSI of 49.8 while Pudding & Pie Filling, Vanilla has a BSI of 46.0. Pudding & Pie Filling, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding & Pie Filling, Vanilla appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Almond Milk Pudding, Vanilla Bean contains 23.6g of carbohydrates per 100g, while Pudding & Pie Filling, Vanilla contains 92.0g per 100g. Vanilla Bean Almond Milk Pudding, Vanilla Bean has 68.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Almond Milk Pudding, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Pudding & Pie Filling, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.