Which food has less impact on blood sugar?
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean
Dollar Tree Stores, Inc.Spread, Cheese
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Spread, Cheese |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean vs Spread, Cheese: Significant difference in blood sugar impact. Vanilla Bean Flavored Real Ice Cream, Vanilla Bean has high impact (BSI 39.0) compared to Spread, Cheese's minimal impact (BSI 3.7). Vanilla Bean Flavored Real Ice Cream, Vanilla Bean contains 19.0g more carbs per serving, Vanilla Bean Flavored Real Ice Cream, Vanilla Bean provides 1.0g more fiber. Spread, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean
Spread, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, CONTAINS 2% OR LESS OF MONO & DIGLICERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, ARTIFICIAL VANILLA FLAVOR, GROUND VANILLA BEAN SPECKS.
Spread, Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NON FAT DRY MILK, WHEY, SODIUM PHOSPHATES, MILKFAT, SALT, SORBIC ACID AS A PRESERVATIVE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM AND ANNATTO AND OLEORESIN PAPRIKA COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Flavored ...
Minerals
Spread, Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean Tags
Spread, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Flavored Real Ice Cream, Vanilla Bean
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Report Data Issues for Spread, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Flavored Real Ice Cream, Vanilla Bean has a BSI of 39.0 while Spread, Cheese has a BSI of 3.7. Spread, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean contains 24.4g of carbohydrates per 100g, while Spread, Cheese contains 7.1g per 100g. Spread, Cheese has 17.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean provides 1.2g of fiber per 100g, compared to 0.0g in Spread, Cheese. Vanilla Bean Flavored Real Ice Cream, Vanilla Bean provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.