Which food has less impact on blood sugar?
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip
Wal Mart Stores, Inc.Powdered Mini Donuts, Powdered
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Choc... | Powdered Min... |
|---|---|---|
| Carbs | 24.0g | 31.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip vs Powdered Mini Donuts, Powdered comparison: Powdered Mini Donuts, Powdered has a very high blood sugar impact (BSI 57.8) while Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip has high impact (BSI 46.1). Powdered Mini Donuts, Powdered contains 7.0g more carbs per serving, Powdered Mini Donuts, Powdered provides 1.0g more fiber. Consider Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip
Powdered Mini Donuts, Powdered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), DRIED WHOLE EGGS, FOOD STARCH-MODIFIED (CORN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, VITAL WHEAT GLUTEN, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, SALT, ARTIFICIAL FLAVOR, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SOY FLOUR, EGG WHITE.
Powdered Mini Donuts, Powdered
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, GLYCERINE, MONO- AND DIGLYCERIDES, NON-FAT DRY MILK, SALT, DRIED WHOLE EGGS, DRIED EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH, MILK PROTEIN CONCENTRATE, TOASTED WHEAT GERM, TAPIOCA-CORN DEXTRIN, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), KARAYA GUM, CITRIC ACID ANHYDROUS, ENZYMES, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Chocolate Chip...
Minerals
Powdered Mini Donuts, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip Tags
Powdered Mini Donuts, Powdered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip has a BSI of 46.1 while Powdered Mini Donuts, Powdered has a BSI of 57.8. Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip contains 53.3g of carbohydrates per 100g, while Powdered Mini Donuts, Powdered contains 54.4g per 100g. Both foods have similar carbohydrate content.
Vanilla Chocolate Chip Sliced Loaf Cake, Vanilla Chocolate Chip provides 0.0g of fiber per 100g, compared to 1.8g in Powdered Mini Donuts, Powdered. Powdered Mini Donuts, Powdered provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.