Which food has less impact on blood sugar?
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla
Kraft Heinz Foods CompanyChocolate Vanilla Swirl Pudding Dessert Cups
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Vanilla Cook... | Chocolate Va... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla vs Chocolate Vanilla Swirl Pudding Dessert Cups comparison: Vanilla Cook & Serve Pudding & Pie Filling, Vanilla has a high blood sugar impact (BSI 42.0) while Chocolate Vanilla Swirl Pudding Dessert Cups has moderate impact (BSI 27.9). Vanilla Cook & Serve Pudding & Pie Filling, Vanilla contains 6.0g more carbs per serving, Chocolate Vanilla Swirl Pudding Dessert Cups provides 1.0g more fiber. Consider Chocolate Vanilla Swirl Pudding Dessert Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla
Chocolate Vanilla Swirl Pudding Dessert Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla
Serving size 22.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, YELLOW 5, YELLOW 6.
Chocolate Vanilla Swirl Pudding Dessert Cups
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, XYLITOL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, COCONUT OIL, MALTODEXTRIN, SALT, MILK PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, SODIUM CASEINATE, ARTIFICIAL COLOR, NATURAL & ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, MONO & DIGLYCERIDES, CARAMEL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cook & Serve P...
No significant vitamin or mineral data available
Chocolate Vanilla Swir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla Tags
Chocolate Vanilla Swirl Pudding Dessert Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cook & Serve Pudding & Pie Filling, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cook & Serve Pudding & Pie Filling, Vanilla has a BSI of 42.0 while Chocolate Vanilla Swirl Pudding Dessert Cups has a BSI of 27.9. Chocolate Vanilla Swirl Pudding Dessert Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Vanilla Swirl Pudding Dessert Cups appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla contains 95.5g of carbohydrates per 100g, while Chocolate Vanilla Swirl Pudding Dessert Cups contains 13.3g per 100g. Chocolate Vanilla Swirl Pudding Dessert Cups has 82.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla provides 0.0g of fiber per 100g, compared to 0.9g in Chocolate Vanilla Swirl Pudding Dessert Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.