Which food has less impact on blood sugar?
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Danone Us, LlcOriginal Plant Based Oat Milk, Original
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Dair... | Original Pla... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare Vanilla Dairy Free Blended Cultured Soymilk, Vanilla vs Original Plant Based Oat Milk, Original: Both have similar blood sugar impact with BSI scores of 43.6 and 41.8 respectively. Vanilla Dairy Free Blended Cultured Soymilk, Vanilla contains 3.0g more carbs per serving, Vanilla Dairy Free Blended Cultured Soymilk, Vanilla provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Original Plant Based Oat Milk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, PECTIN, CITRIC ACID, SEA SALT, MALIC ACID, VITAMIN D2, LIVE & ACTIVE CULTURES.
Original Plant Based Oat Milk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATMILK (WATER, ORGANIC OATS), ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dairy Free Ble...
Minerals
Original Plant Based O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla Tags
Original Plant Based Oat Milk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
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Report Data Issues for Original Plant Based Oat Milk, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dairy Free Blended Cultured Soymilk, Vanilla has a BSI of 43.6 while Original Plant Based Oat Milk, Original has a BSI of 41.8. Original Plant Based Oat Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Oat Milk, Original appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla contains 16.0g of carbohydrates per 100g, while Original Plant Based Oat Milk, Original contains 8.8g per 100g. Original Plant Based Oat Milk, Original has 7.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla provides 1.3g of fiber per 100g, compared to 0.0g in Original Plant Based Oat Milk, Original. Vanilla Dairy Free Blended Cultured Soymilk, Vanilla provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.