Which food has less impact on blood sugar?
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla
Stonyfield Farm IncMixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry
Yoplait UsaComparing Key Nutrients
| Nutrient | Vanilla Flav... | Mixed Berry ... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 15.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla vs Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry: Significant difference in blood sugar impact. Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla has high impact (BSI 41.4) compared to Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry's minimal impact (BSI 3.9). Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla contains 19.0g more carbs per serving. Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla
Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED WHOLE MILK, CANE SUGAR, MAPLE SYRUP, PECTIN, NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED VITRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, AVOCADO OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE (FOR COLOR) NATURAL FLAVOR, SUCRALOSE, CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Cream T...
Minerals
Mixed Berry Flavored K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla Tags
Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla
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Report Data Issues for Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla has a BSI of 41.4 while Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry has a BSI of 3.9. Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla contains 12.4g of carbohydrates per 100g, while Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry contains 1.3g per 100g. Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry has 11.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.