Which food has less impact on blood sugar?
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
Royal Ice Cream CompanyCinnamon Swirl Donuts, Cinnamon Swirl
Target StoresComparing Key Nutrients
| Nutrient | Vanilla Flav... | Cinnamon Swi... |
|---|---|---|
| Carbs | 16.0g | 41.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate vs Cinnamon Swirl Donuts, Cinnamon Swirl: Significant difference in blood sugar impact. Cinnamon Swirl Donuts, Cinnamon Swirl has very high impact (BSI 74.9) compared to Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate's high impact (BSI 30.8). Cinnamon Swirl Donuts, Cinnamon Swirl contains 25.0g more carbs per serving, Cinnamon Swirl Donuts, Cinnamon Swirl provides 2.0g more fiber. Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
Cinnamon Swirl Donuts, Cinnamon Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN], NATURAL AND ARTIFICIAL FLAVOR, ANNATTO [COLOR]. COATING INGREDIENTS: COCONUT OIL, SUGAR, COCOA, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, SOY LECITHIN, VANILLA.
Cinnamon Swirl Donuts, Cinnamon Swirl
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, TURMERIC AND ANNATTO (COLOR), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, CINNAMON, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, DEXTROSE, SODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), MALTODEXTRIN, PALM OIL WITH SOY LECITHIN, RICE STARCH, NATURAL FLAVOR, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Ice C...
Minerals
Cinnamon Swirl Donuts,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate Tags
Cinnamon Swirl Donuts, Cinnamon Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate has a BSI of 30.8 while Cinnamon Swirl Donuts, Cinnamon Swirl has a BSI of 74.9. Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate contains 27.1g of carbohydrates per 100g, while Cinnamon Swirl Donuts, Cinnamon Swirl contains 48.2g per 100g. Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate has 21.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate provides 0.0g of fiber per 100g, compared to 2.4g in Cinnamon Swirl Donuts, Cinnamon Swirl. Cinnamon Swirl Donuts, Cinnamon Swirl provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.