Which food has less impact on blood sugar?
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake
Smooth Vanilla Protein Shake
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Smooth Vanil... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 20.0g | 20.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake
Smooth Vanilla Protein Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), ORGANIC FLAVOR (ORGANIC GUM ACACIA, NATURAL FLAVOR), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), ORGANIC STEVIA LEAF EXTRACT (REB A), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC ACAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), ORGANIC ALGAE EXTRACT (SOURCE OF VITAMIN D3).
Smooth Vanilla Protein Shake
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE), MONK FRUIT EXTRACT, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Organ...
Vitamins
Minerals
Smooth Vanilla Protein...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Organic Pl...
Smooth Vanilla Protein Shake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake Tags
Smooth Vanilla Protein Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake
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Report Data Issues for Smooth Vanilla Protein Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake, Vanilla has a BSI of 8.8 while Smooth Vanilla Protein Shake, Smooth Vanilla has a BSI of 6.0. Smooth Vanilla Protein Shake, Smooth Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Vanilla Protein Shake, Smooth Vanilla appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake, Vanilla contains 18.9g of carbohydrates per 100g, while Smooth Vanilla Protein Shake, Smooth Vanilla contains 2.4g per 100g. Smooth Vanilla Protein Shake, Smooth Vanilla has 16.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake, Vanilla provides 5.4g of fiber per 100g, compared to 1.5g in Smooth Vanilla Protein Shake, Smooth Vanilla. Vanilla Flavored Organic Plant Protein Blend All In One Nutrition Shake, Vanilla provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.