Which food has less impact on blood sugar?
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla
Via EmiliaDouble Rainbow, Ice Cream, Coffee Blast, Coffee Blast
Double Rainbow Gourmet Ice Creams, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Gela... | Double Rainb... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 19.0g | 26.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 3.0g | 4.0g |
| Fat | 18.0g | 14.0g |
Estimated Blood Sugar Response
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla vs Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast comparison: Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast has a very high blood sugar impact (BSI 50.5) while Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla has high impact (BSI 36.2). Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast contains 7.0g more carbs per serving. Consider Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla
Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED SKIMMED MILK POWDER, MILK CHOCOLATE COATING (35.7%) (SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, ANHYDROUS BUTTER, EMULSIFIER: SOY LECITHIN, VANILLIN), SUGAR, REFINED COCONUT OIL, GLUCOSE SYRUP. BUTTER, CREAM, MILK PROTEINS, EMULSIFIERS (PROPANE 1, 2-DIOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS). STABILISERS (LOCUST BEAN GUM, GUAR GUM), COLOURING (MODIFIED STARCH, ASCORBYL PALMITATE, BETACAROTENE), VANILLA FLAVOUR (0, 1%).
Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, CANE SUGAR, EGG YOLKS, COFFEE, BEANS, COCOA PROCESSED WITH ALKALI, COFFEE EXTRACT, CAROB BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Gelato Dipped ...
Minerals
Double Rainbow, Ice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla Tags
Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla has a BSI of 36.2 while Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast has a BSI of 50.5. Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla contains 28.6g of carbohydrates per 100g, while Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast contains 25.7g per 100g. Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast has 2.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla provides 1.4g of fiber per 100g, compared to 1.0g in Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.