Which food has less impact on blood sugar?
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl
Wells Enterprises, Inc.Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Umpqua Dairy Products Co.Comparing Key Nutrients
| Nutrient | Vanilla Grah... | Chocolate Ch... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 10.1g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl vs Chocolate Chip Premium Lite Ice Cream, Chocolate Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, CREAM, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M), HONEY, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SEA SALT, SOYBEAN OIL, PALM OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, SKIM MILK, BAKING SODA, MOLASSES, GLYCERINE, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Graham Swirl L...
Vitamins
Minerals
Chocolate Chip Premium...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl Tags
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl
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Report Data Issues for Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl has a BSI of 48.8 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl contains 22.6g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl has 4.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl provides 6.5g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Vanilla Graham Swirl Light Ice Cream, Vanilla Graham Swirl provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.