Which food has less impact on blood sugar?

Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal has less impact on blood sugar than Vanilla Honey Graham Flavored Crunchy Mini Cookies

Vanilla Honey Graham Flavored Crunchy Mini Cookies

Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal

BSI: 32 - High Impact
BSI: 24 - Moderate Impact

Vanilla Honey Graham Flavored Crunchy Mini Cookies

g
Cookies & Biscuits Enjoy Life Natural Brands, Llc Branded

Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal

g
Cookies & Biscuits New Bread A Gluten Free Lifestyle Company Branded

Comparing Key Nutrients

Nutrient Vanilla Hone... Gluten Free ...
Carbs 18.0g 13.4g
Sugars 10.0g 0g
Fiber 1.0g 1.1g
Protein 1.0g 2.4g
Fat 7.0g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Honey Gra...

Gluten Free Cranb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Honey Graham Flavored Crunchy Mini Cookies

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FLOUR BLEND (BROWN RICE, SORGHUM, BUCKWHEAT), ORGANIC CANE SUGAR, PALM SHORTENING, WATER, NATURAL FLAVORS, VANILLA EXTRACT, SALT, XANTHAN GUM, LEAVENING (BAKING SODA), ORGANIC HONEY, KONJAC, ROSEMARY EXTRACT.

Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 32.7mg 1%
Total Carbohydrates 13.4g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0g

* 12.3g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SWEETENED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, WATER, ORGANIC VANILLA EXTRACT [DISTILLED WATER, ORGANIC ALCOHOL (35%), ORGANIC VANILLA BEAN EXTRACTIVES], EGG SUBSTITUTE [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], ORGANIC CINNAMON, KOSHER SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Honey Graham F...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Cranberry ...

Vitamins

Vitamin C 2% DV
Vitamin A 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Honey Graham Flavor...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more

Gluten Free Cranberry Oatm...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Honey Graham Flavored Crunchy Mini Cookies Tags

Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109763

Report Data Issues for Vanilla Honey Graham Flavored Crunchy Mini Cookies

Brand New Bread A Gluten Free Lifestyle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2158971

Report Data Issues for Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal