Which food has less impact on blood sugar?

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches has less impact on blood sugar than Protein Fortified Dairy Beverage, Chocolate

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches

Protein Fortified Dairy Beverage, Chocolate

BSI: 13 - Moderate Impact
BSI: 92 - High Impact

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches

g
Ice Cream & Frozen Yogurt Edible Armstrong, Llc Branded

Protein Fortified Dairy Beverage, Chocolate

g
Milk Super Store Industries Branded

Comparing Key Nutrients

Nutrient Vanilla Ice ... Protein Fort...
Carbs 14.0g 49.0g
Sugars 0.0g 44.0g
Fiber 7.0g 2.2g
Protein 5.0g 20.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Protein Fortified...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WAFER COOKIE (SOLUBLE CORN FIBER, PEA PROTEIN, COCOA POWDER, WATER, ERYTHRITOL, SUSTAINABLY SOURCED PALM OIL, OAT FLOUR, XANTHAN GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, COCOA EXTRACT, SEA SALT, STEVIA, BAKING SODA), ALLULOSE, SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, ERYTHRITOL, LOCUST BEAN GUM, GUAR GUM, MONK FRUIT EXTRACT, EGG YOLKS, 100% COCONUT MCT OIL, VANILLA EXTRACT, VANILLA BEAN

Protein Fortified Dairy Beverage, Chocolate

Serving size 360.0 MLg

Calories 299

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 21.6mg 7%
Sodium 370.8mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.2g 8%
Total Sugars 44.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 698.4mg 54%
Iron 1.1mg 6%
Potassium 1170.0mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI) CONTAINS LESS THAN 1% OF: CARRAGEENAN, GUAR GUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream + Ch...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Protein Fortified Dair...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 25% DV
Vitamin B12 35% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 9% DV
Magnesium 7% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream + Chocola...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 13 more

Protein Fortified Dairy Bev...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches Tags

Protein Fortified Dairy Beverage, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edible Armstrong, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424603

Report Data Issues for Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491037

Report Data Issues for Protein Fortified Dairy Beverage, Chocolate