Which food has less impact on blood sugar?
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond
Safeway, Inc.Blackberry Blast Chia Energy Beverage, Blackberry Blast
Mamma Chia, LlcComparing Key Nutrients
| Nutrient | Vanilla Ice ... | Blackberry B... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 4.0g | 3.0g |
| Fat | 18.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond vs Blackberry Blast Chia Energy Beverage, Blackberry Blast comparison: Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond has a high blood sugar impact (BSI 40.0) while Blackberry Blast Chia Energy Beverage, Blackberry Blast has high impact (BSI 30.0). Blackberry Blast Chia Energy Beverage, Blackberry Blast provides 4.9g more fiber. Consider Blackberry Blast Chia Energy Beverage, Blackberry Blast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF VANILLA EXTRACT, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES). COATING (CHOCOLATE FLAVORED COATING [SUGAR, VEGETABLE FAT {COCONUT AND/OR PALM KERNEL}, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], ALMONDS [ALMONDS, CANOLA OIL]).
Blackberry Blast Chia Energy Beverage, Blackberry Blast
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED ORGANIC CHIA SEEDS (WATER, ORGANIC CHIA SEEDS), ORGANIC ERYTHRITOL, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACKBERRY JUICE CONCENTRATE, VEGETABLE JUICE FOR COLOR, ORGANIC YERBA MATE EXTRACT, ORGANIC GREEN COFFEE BEAN CAFFEINE, ORGANIC MONK FRUIT EXTRACT, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream Dipp...
Minerals
Blackberry Blast Chia ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond Tags
Blackberry Blast Chia Energy Beverage, Blackberry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond
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Report Data Issues for Blackberry Blast Chia Energy Beverage, Blackberry Blast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond has a BSI of 40.0 while Blackberry Blast Chia Energy Beverage, Blackberry Blast has a BSI of 30.0. Blackberry Blast Chia Energy Beverage, Blackberry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Blast Chia Energy Beverage, Blackberry Blast appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond contains 30.1g of carbohydrates per 100g, while Blackberry Blast Chia Energy Beverage, Blackberry Blast contains 7.1g per 100g. Blackberry Blast Chia Energy Beverage, Blackberry Blast has 23.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream Dipped In A Milk Chocolaty Coating & Almonds Bars, Chocolaty Vanilla Almond provides 1.4g of fiber per 100g, compared to 2.0g in Blackberry Blast Chia Energy Beverage, Blackberry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.