Which food has less impact on blood sugar?
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
Hulman & CompanyLemon Pudding, Lemon
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Inst... | Lemon Puddin... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Instant Pudding And Pie Filling Mix, Vanilla vs Lemon Pudding, Lemon: Significant difference in blood sugar impact. Vanilla Instant Pudding And Pie Filling Mix, Vanilla has extremely high impact (BSI 100.0) compared to Lemon Pudding, Lemon's high impact (BSI 41.8). Vanilla Instant Pudding And Pie Filling Mix, Vanilla contains 68.9g more carbs per serving, Lemon Pudding, Lemon provides 1.0g more fiber. Lemon Pudding, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
Lemon Pudding, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
Serving size 22.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH-MODIFIED, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, WHIP TOPPING BASE (PALM KERNEL OIL, SUGAR, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), PROPYLENE GLYCOL MONO ESTERS, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES), YELLOW 5, YELLOW 6.
Lemon Pudding, Lemon
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED TAPIOCA STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SALT, POLYSORBATE 60, MALIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Instant Puddin...
Minerals
Lemon Pudding, Lemon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla Tags
Lemon Pudding, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Instant Pudding And Pie Filling Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Instant Pudding And Pie Filling Mix, Vanilla has a BSI of 100.0 while Lemon Pudding, Lemon has a BSI of 41.8. Lemon Pudding, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pudding, Lemon appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla contains 90.9g of carbohydrates per 100g, while Lemon Pudding, Lemon contains 23.9g per 100g. Lemon Pudding, Lemon has 67.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Instant Pudding And Pie Filling Mix, Vanilla provides 0.0g of fiber per 100g, compared to 1.1g in Lemon Pudding, Lemon. Lemon Pudding, Lemon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.