Which food has less impact on blood sugar?
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Wal Mart Stores, Inc.Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Kasia's Deli Inc.Comparing Key Nutrients
| Nutrient | Vanilla Latt... | Kasia's, Pie... |
|---|---|---|
| Carbs | 52.0g | 40.0g |
| Sugars | 29.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 20.0g | 4.5g |
Estimated Blood Sugar Response
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling vs Kasia's, Pierogi, Sweet Cheese, Sweet Cheese: Significant difference in blood sugar impact. Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has extremely high impact (BSI 98.4) compared to Kasia's, Pierogi, Sweet Cheese, Sweet Cheese's extremely high impact (BSI 75.9). Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 12.0g more carbs per serving. Kasia's, Pierogi, Sweet Cheese, Sweet Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VANILLA CREME FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CANOLA OIL, NATURAL FLAVOR, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SALT, TITANIUM DIOXIDE [COLOR ADDED], BETA-CAROTENE [COLOR ADDED], GLUCONO DELTA-LACTONE, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60), SOYBEAN, AND / OR CANOLA OIL, EGGS, WATER, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), NATURAL FLAVOR, BUTTER (CREAM [MILK], NATURAL FLAVOR), WHEY (MILK), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, VANILLA BEAN PIECES, SOY LECITHIN.
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKERS CHEESE (MILK, LACTIC ACID) WATER, SUGAR, COARSE FARINA (WHEAT FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS, EGG WHITES, SOYBEAN OIL, SALT, WHEY, POTATO STARCH, PURE EXTRACT VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Latte Flavored...
Vitamins
Minerals
Kasia's, Pierogi, Swee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling Tags
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling has a BSI of 98.4 while Kasia's, Pierogi, Sweet Cheese, Sweet Cheese has a BSI of 75.9. Kasia's, Pierogi, Sweet Cheese, Sweet Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese appears to be the better choice for diabetics with a lower BSI score of 75.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling contains 46.0g of carbohydrates per 100g, while Kasia's, Pierogi, Sweet Cheese, Sweet Cheese contains 40.4g per 100g. Kasia's, Pierogi, Sweet Cheese, Sweet Cheese has 5.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling provides 0.9g of fiber per 100g, compared to 1.0g in Kasia's, Pierogi, Sweet Cheese, Sweet Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.