Which food has less impact on blood sugar?
Vanilla Milkshake, Vanilla
Schneider's Dairy, Inc.Nonfat Chocolate Milk, Chocolate
Toft Dairy Inc.Comparing Key Nutrients
| Nutrient | Vanilla Milk... | Nonfat Choco... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 40.0g | 21.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 12.0g | 8.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Milkshake, Vanilla vs Nonfat Chocolate Milk, Chocolate: Significant difference in blood sugar impact. Vanilla Milkshake, Vanilla has extremely high impact (BSI 79.2) compared to Nonfat Chocolate Milk, Chocolate's very high impact (BSI 50.7). Vanilla Milkshake, Vanilla contains 14.0g more carbs per serving. Nonfat Chocolate Milk, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Milkshake, Vanilla
Nonfat Chocolate Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Milkshake, Vanilla
Serving size 480.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM SUGAR, NONFAT DRY MILK, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN SALT.
Nonfat Chocolate Milk, Chocolate
Serving size 236.0 MLg
% Daily Value*
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN AND VANILLIN. VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Milkshake, Van...
Vitamins
Minerals
Nonfat Chocolate Milk,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Milkshake, Vanilla Tags
Nonfat Chocolate Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nonfat Chocolate Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Milkshake, Vanilla has a BSI of 79.2 while Nonfat Chocolate Milk, Chocolate has a BSI of 50.7. Nonfat Chocolate Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonfat Chocolate Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Milkshake, Vanilla contains 8.3g of carbohydrates per 100g, while Nonfat Chocolate Milk, Chocolate contains 11.0g per 100g. Vanilla Milkshake, Vanilla has 2.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Milkshake, Vanilla provides 0.0g of fiber per 100g, compared to 0.2g in Nonfat Chocolate Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.