Which food has less impact on blood sugar?
Vanilla Organic Soymilk Plant Based Beverage
Sunflower Beverage, Unsweetened
Comparing Key Nutrients
| Nutrient | Vanilla Orga... | Sunflower Be... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Soymilk Plant Based Beverage
Sunflower Beverage, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Soymilk Plant Based Beverage
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, SEA SALT, ORGANIC NATURAL FLAVOR, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN).
Sunflower Beverage, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUNFLOWER KERNELS, SUNFLOWER LECITHIN TRICALCIUM PHOSPHATE, ORGANIC TAPIOCA STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, XANTHAN GUM, NATURAL FLAVORS, GUAR GUM, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, FOLIC ACID, D-ALPHA TOCOPHERYL ACETATE (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Soymil...
Vitamins
Minerals
Sunflower Beverage, Un...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Organic Soymilk Pla...
Sunflower Beverage, Unsweet...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Soymilk Plant Based Beverage Tags
Sunflower Beverage, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Organic Soymilk Plant Based Beverage
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Report Data Issues for Sunflower Beverage, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Soymilk Plant Based Beverage, Vanilla has a BSI of 25.8 while Sunflower Beverage, Unsweetened has a BSI of 2.1. Sunflower Beverage, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Beverage, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Soymilk Plant Based Beverage, Vanilla contains 5.8g of carbohydrates per 100g, while Sunflower Beverage, Unsweetened contains 0.8g per 100g. Sunflower Beverage, Unsweetened has 5.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Organic Soymilk Plant Based Beverage, Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Sunflower Beverage, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.