Which food has less impact on blood sugar?
Vanilla Plant Based Protein Sandwich Cookies, Vanilla
Lenny & Larry'sOriginal Delectables Baked Crackers, Original
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Plan... | Original Del... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Vanilla Plant Based Protein Sandwich Cookies, Vanilla vs Original Delectables Baked Crackers, Original: Both have similar blood sugar impact with BSI scores of 20.3 and 17.2 respectively. Vanilla Plant Based Protein Sandwich Cookies, Vanilla contains 5.0g more carbs per serving, Vanilla Plant Based Protein Sandwich Cookies, Vanilla provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Plant Based Protein Sandwich Cookies, Vanilla
Original Delectables Baked Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Plant Based Protein Sandwich Cookies, Vanilla
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN), CANE SUGAR, INULIN, SUNFLOWER OIL, PALM FRUIT OIL, WHOLE WHEAT FLOUR, NATURAL FLAVORS, TAPIOCA STARCH, LEAVENING AGENTS (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SUNFLOWER LECITHIN
Original Delectables Baked Crackers, Original
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Plant Based Pr...
Minerals
Original Delectables B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Plant Based Protein Sandwich Cookies, Vanilla Tags
Original Delectables Baked Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Plant Based Protein Sandwich Cookies, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Delectables Baked Crackers, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Plant Based Protein Sandwich Cookies, Vanilla has a BSI of 20.3 while Original Delectables Baked Crackers, Original has a BSI of 17.2. Original Delectables Baked Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Delectables Baked Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Plant Based Protein Sandwich Cookies, Vanilla contains 51.9g of carbohydrates per 100g, while Original Delectables Baked Crackers, Original contains 64.3g per 100g. Vanilla Plant Based Protein Sandwich Cookies, Vanilla has 12.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Plant Based Protein Sandwich Cookies, Vanilla provides 11.1g of fiber per 100g, compared to 0.0g in Original Delectables Baked Crackers, Original. Vanilla Plant Based Protein Sandwich Cookies, Vanilla provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.