Which food has less impact on blood sugar?
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
Wei Pantry, Inc.100% Instant Espresso Coffee
Ferrara Food Company Inc.Comparing Key Nutrients
| Nutrient | Vanilla Pour... | 100% Instant... |
|---|---|---|
| Carbs | 16.0g | 0.9g |
| Sugars | 16.0g | 0.9g |
| Fiber | 0.0g | 0.3g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla vs 100% Instant Espresso Coffee: Significant difference in blood sugar impact. Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla has high impact (BSI 31.2) compared to 100% Instant Espresso Coffee's minimal impact (BSI 1.1). Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla contains 15.1g more carbs per serving. 100% Instant Espresso Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
100% Instant Espresso Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, GROUND VANILLA
100% Instant Espresso Coffee
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COFFEE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pour Over Latt...
Minerals
100% Instant Espresso ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla Tags
100% Instant Espresso Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
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Report Data Issues for 100% Instant Espresso Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla has a BSI of 31.2 while 100% Instant Espresso Coffee has a BSI of 1.1. 100% Instant Espresso Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Instant Espresso Coffee appears to be the better choice for diabetics with a lower BSI score of 1.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla contains 53.3g of carbohydrates per 100g, while 100% Instant Espresso Coffee contains 45.0g per 100g. 100% Instant Espresso Coffee has 8.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 15.0g in 100% Instant Espresso Coffee. 100% Instant Espresso Coffee provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.