Which food has less impact on blood sugar?
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Raymundo Food Products, Inc.Vanilla Pudding Cup, Vanilla
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Pudd... | Vanilla Pudd... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Vanilla Pudding With Oreo Cookie Pieces, Vanilla vs Vanilla Pudding Cup, Vanilla: Both have similar blood sugar impact with BSI scores of 43.6 and 45.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Vanilla Pudding Cup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, CHOCOLATE, CARAMEL COLOR.
Vanilla Pudding Cup, Vanilla
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA PUDDING (SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: CANOLA OIL, FD&C YELLOW #5, SALT, SODIUM STEAROYL LACTYLATE, FD&C YELLOW #6, SODIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), WHIPPED TOPPING (WATER, NON-HYDROGENATED PALM KERNEL OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NON-HYDROGENATED COCONUT OIL, SUGAR, NATURAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding With O...
Minerals
Vanilla Pudding Cup, V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla Tags
Vanilla Pudding Cup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding With Oreo Cookie Pieces, Vanilla
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Report Data Issues for Vanilla Pudding Cup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding With Oreo Cookie Pieces, Vanilla has a BSI of 43.6 while Vanilla Pudding Cup, Vanilla has a BSI of 45.5. Vanilla Pudding With Oreo Cookie Pieces, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla contains 22.2g of carbohydrates per 100g, while Vanilla Pudding Cup, Vanilla contains 22.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Pudding Cup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.