Which food has less impact on blood sugar?
Vanilla Sugar Free Wafers, Vanilla
Wal Mart Stores, Inc.Seasoned Almonds, Tangy Ranch
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Vanilla Suga... | Seasoned Alm... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Sugar Free Wafers, Vanilla vs Seasoned Almonds, Tangy Ranch: Significant difference in blood sugar impact. Vanilla Sugar Free Wafers, Vanilla has high impact (BSI 32.4) compared to Seasoned Almonds, Tangy Ranch's minimal impact (BSI 3.6). Vanilla Sugar Free Wafers, Vanilla contains 13.0g more carbs per serving, Seasoned Almonds, Tangy Ranch provides 2.0g more fiber. Seasoned Almonds, Tangy Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sugar Free Wafers, Vanilla
Seasoned Almonds, Tangy Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sugar Free Wafers, Vanilla
Serving size 27.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SORBITOL, CORNSTARCH, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, SUCRALOSE, SALT, SOY LECITHIN.
Seasoned Almonds, Tangy Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, NON-GMO DIGESTION RESISTANT MALTODEXTRIN (FIBER), TOMATO POWDER, HIOLEIC SUNFLOWER OIL, PALM OIL, SPICE, DEHYDRATED RED BELL PEPPER, ERYTHRITOL, WHEY POWDER (MILK), MEDIUM CHAIN TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), TURMERIC (COLOR), STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sugar Free Waf...
Minerals
Seasoned Almonds, Tang...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sugar Free Wafers, Vanilla Tags
Seasoned Almonds, Tangy Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sugar Free Wafers, Vanilla has a BSI of 32.4 while Seasoned Almonds, Tangy Ranch has a BSI of 3.6. Seasoned Almonds, Tangy Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Almonds, Tangy Ranch appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sugar Free Wafers, Vanilla contains 63.0g of carbohydrates per 100g, while Seasoned Almonds, Tangy Ranch contains 14.3g per 100g. Seasoned Almonds, Tangy Ranch has 48.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Sugar Free Wafers, Vanilla provides 0.0g of fiber per 100g, compared to 7.1g in Seasoned Almonds, Tangy Ranch. Seasoned Almonds, Tangy Ranch provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.