Which food has less impact on blood sugar?
Vanilla Superfood Protein + Probiotics
Vanilla Flavor Green Lean Shake
Comparing Key Nutrients
| Nutrient | Vanilla Supe... | Vanilla Flav... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 8.0g |
| Protein | 20.0g | 25.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Superfood Protein + Probiotics
Vanilla Flavor Green Lean Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Superfood Protein + Probiotics
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUMPKIN SEED PROTEIN, FLAXSEED PROTEIN, NATURAL FLAVORS, CHIA SEED PROTEIN, APPLE POWDER, HEMP SEED PROTEIN, SEA SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.
Vanilla Flavor Green Lean Shake
Serving size 47.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, SILICON DIOXIDE, STEVIA EXTRACT, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Superfood Prot...
Minerals
Vanilla Flavor Green L...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Superfood Protein +...
Vanilla Flavor Green Lean S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Superfood Protein + Probiotics Tags
Vanilla Flavor Green Lean Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Superfood Protein + Probiotics
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Superfood Protein + Probiotics, Vanilla has a BSI of 5.3 while Vanilla Flavor Green Lean Shake, Vanilla has a BSI of 8.9. Vanilla Superfood Protein + Probiotics, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Superfood Protein + Probiotics, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Superfood Protein + Probiotics, Vanilla contains 22.9g of carbohydrates per 100g, while Vanilla Flavor Green Lean Shake, Vanilla contains 27.5g per 100g. Vanilla Superfood Protein + Probiotics, Vanilla has 4.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Superfood Protein + Probiotics, Vanilla provides 14.3g of fiber per 100g, compared to 16.9g in Vanilla Flavor Green Lean Shake, Vanilla. Vanilla Flavor Green Lean Shake, Vanilla provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.