Which food has less impact on blood sugar?
Vanilla Tea Biscuits
Royal Wine CorporationBlueberry Flavored Biscuits
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Tea ... | Blueberry Fl... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 1.6g | 13.0g |
| Fiber | 0.2g | 4.0g |
| Protein | 0.5g | 4.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Tea Biscuits
Blueberry Flavored Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Tea Biscuits
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGARS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, PALM, CANOLA, SUNFLOWER), CORN STARCH, BAKING POWDER (SODIUM BICARBONATE & AMMONIUM BICARBONATE), LECITHIN (SOY BASED), SODIUM METABISULFITE, SALT, ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, NATURAL ANTIOXIDANT (ROSEMARY OIL).
Blueberry Flavored Biscuits
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CANOLA OIL, SUGAR, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Tea Biscuits
No significant vitamin or mineral data available
Blueberry Flavored Bis...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Tea Biscuits
Blueberry Flavored Biscuits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Tea Biscuits Tags
Blueberry Flavored Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Tea Biscuits
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Report Data Issues for Blueberry Flavored Biscuits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Tea Biscuits, Vanilla has a BSI of 11.2 while Blueberry Flavored Biscuits, Blueberry has a BSI of 57.4. Vanilla Tea Biscuits, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Tea Biscuits, Vanilla appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Tea Biscuits, Vanilla contains 75.0g of carbohydrates per 100g, while Blueberry Flavored Biscuits, Blueberry contains 68.0g per 100g. Blueberry Flavored Biscuits, Blueberry has 7.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Tea Biscuits, Vanilla provides 2.5g of fiber per 100g, compared to 8.0g in Blueberry Flavored Biscuits, Blueberry. Blueberry Flavored Biscuits, Blueberry provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.