Which food has less impact on blood sugar?
Vanilla Yogurt Granola Clusters
Maple Toffee Goat's Milk Cheese
Comparing Key Nutrients
| Nutrient | Vanilla Yogu... | Maple Toffee... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Yogurt Granola Clusters
Maple Toffee Goat's Milk Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Yogurt Granola Clusters
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA CRANBERRY GRANOLA (WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], BROWN SUGAR [SUGAR, CANE SYRUP], FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VANILLA [WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES], SALT, CINNAMON), YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS).
Maple Toffee Goat's Milk Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT'S MILK, HONEY, MAPLE TOFFEE SEASONING (SUGARS (SUGAR, MAPLE SUGAR, BROWN SUGAR, CARAMELIZED SUGAR), NATURAL FLAVOR, SPICE), POTASSIUM SORBATE, BACTERIAL CULTURE, MICROBIAL ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Yogurt Granola...
Minerals
Maple Toffee Goat's Mi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Yogurt Granola Clus...
Maple Toffee Goat's Milk Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Yogurt Granola Clusters Tags
Maple Toffee Goat's Milk Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Yogurt Granola Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Yogurt Granola Clusters, Vanilla has a BSI of 57.4 while Maple Toffee Goat's Milk Cheese, Maple Toffee has a BSI of 9.5. Maple Toffee Goat's Milk Cheese, Maple Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Toffee Goat's Milk Cheese, Maple Toffee appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Yogurt Granola Clusters, Vanilla contains 60.0g of carbohydrates per 100g, while Maple Toffee Goat's Milk Cheese, Maple Toffee contains 16.7g per 100g. Maple Toffee Goat's Milk Cheese, Maple Toffee has 43.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Yogurt Granola Clusters, Vanilla provides 5.5g of fiber per 100g, compared to 0.0g in Maple Toffee Goat's Milk Cheese, Maple Toffee. Vanilla Yogurt Granola Clusters, Vanilla provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.